Alex's Fitness Team 

Hernan "Alex" Sanchez

Alex's Fitness Personal Training is guided by Hernan "Alex" Sanchez, a certified ISSA personal trainer, a certified ISSA nutritional consultant and a certified speed and agility coach.

 

With over 20 years of experience Alex focuses on developing customized fitness and wellness programs for clients of all ages. Whether you're a parent who wants to reach a new fitness goal or you want your child to gain that extra edge in his or her sport, Alex will work to meet your fitness needs.

Alex is available for training at his state of the art private studio located at 16 South Bedford Rd, Chappaqua NY 10514

 

Joe Gieseman

Joe is a personal trainer with a decade of training experience certified by the American Council on Exercise. In addition to fitness, his passion lies in coaching youth sports. He currently coaches Varsity Softball and Football. Joe enjoys creating individual fitness programs and watching his clients feel gratified from their own progression, as he has seen the many benefits of physical fitness in his personal life. When not in the gym or on the field, Joe enjoys hiking and walking with his dog Winston! 

 

Meg Fukami

Meg Fukami (NSCA-CPT) has been a professional exercise trainer for 20 years and an expert on exercises, wellness education, weight management, and fitness nutrition.  Combining her vast experience on training people at all ages (starting from 4 to 97 years old), gender, different needs, with her various specialized fitness educations build her strong credentials to provide better fitness programs to all individuals to achieve their goals of WELLNESS, FITNESS AND ATHTETICIS.  

 

"We are what we repeatedly do. Excellence, then, is not an act but a HABIT." --- Aristotle

Engaging in physical activity is the most practical way to preserve our wellness. Maintaining physical wellness can enrich our mind and everyday living. I believe that our purpose of life is to pursuit happiness which stands on our healthy body. It is not easy for everyone to get a habit of exercising or be mindful to what we eat without motivation, encouragement, or gaining the knowledge of positive effects of exercising and having a good nutrition plan. Thanks to the reliable fitness organizations I belong to, I can implement vast trustworthy research evidence backed training protocols to my programs.

We experience some situations in life to modify a certain physical condition; weight gain/loss, improving athleticism, pregnancy, post-partum, age-related physical changes, recuperating injuries. The exercise routine is not fit-to-all model. Everyone’s lifestyle, time management are different, and musculature strength and movement patterns are varied. I believe that when our body is aligned and whole body muscle strength is in balance, our body functions optimally. I weigh on individual body movement analysis and fitness assessment, so that I can design the most efficient program for individual.    

“I am a Spartan racer, marathon runner and a martial artist. Turning to 50 years old, I compete more and train wisely. I deeply appreciate my body keeps me going to do what I want to do. I would like to share my joy of exercising with you. I will assist you to make a little change today and a big difference in the future. I am your motivator, supporter and navigator for your fitness journey.”     

CERTIFICATIONS:

  • National Strength and Conditioning Association (NSCA) certified Personal Trainer

  • ACE Certified Group Fitness Instructor

  • NASM Certified Corrective Exercise Specialist

  • Spartan Race certified Spartan Race SGX Coach, Spartan racer

  • Spartan Race Obstacle Specialist

  • ACE certified Geriatric Exercise Specialist

  • ACE certified Weight Management Specialist

  • ACE certified Fitness Nutrition Specialist

  • TRX Qualified Suspension Instructor

  • Registered at the US coalition of exercise professional

  • Earned Certificates of Completion of courses:
    Self Myofacial Release;  Proprioceptive Neuromuscular Facilitation PNF stretching; Exercise for Special Population Parkinson’s disease awareness training (APDA); Prenatal and Postpartum Exercise; Marathon Training; Kettle-bell Training; Functional Training;  Postural Assessment.

  • American Red Cross Certification for CPR/AED and First Aid

  • Student of Okinawa Karate Goju-Ryu, Jundokan (Black Belt)

  • A member of Broadway Ultra-marathon Society

Katy White

Katy received her Registered Yoga Teacher Training (RYT 200) at OM Yoga in NYC in 2006. She started her yoga journey with a Bikram practice to get back into  shape after her second child was born but then realized yoga could be so  much more. She teaches a flowing Vinyasa style with an eye for alignment.  She has taught at the MAC in Mount Kisco, Saw Mill East and has had a private teaching practice for ten years.  All levels are welcome!  Visit our Yoga Page to find out more.

 
CONTACT

16 S. Bedford Road

Chappaqua, NY 10514

Tel: 914-260-5874

info@alexsfitnesschappaqua.com

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