Our training philosophy is based on patience, hard work, ethics and strong conviction that everyone can achieve their fitness goals.

Sessions take place at a private studio in Chappaqua, NY

Build strength and endurance in this one hour interval training class where you are guaranteed to sweat!  Classes are offered four times a week with either Alex or Joe:  M/W/F @ 9:30am & Saturday @ 8:30 am

Be sure to check the Class Schedule for updates or cancellations.

We like to insure personal attention so class size is limited to 10.  Reserve your spot now!  We will confirm with you the night before.  Thank you!