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Transformed is what I think of when I think of Alex’s Fitness. My physical fitness as well as my attitude about exercise were changed by working with Alex. His personalized workouts and nutrition advice helped me to lose 20+ pounds and build strength as well as changing my attitude about exercise as something I now look forward to. Alex is patient, encouraging and knowledgeable when designing varied workouts that keep me injury free yet moving forward. I highly recommend this experience.