Alex's Fitness Youth Programs
Our training philosophy is based on patience, hard work, ethics and a strong conviction that every student can achieve their fitness goals. At Alex's Fitness, we understand that youth sports instills life long discipline and fitness. We know someone in just about any sport, so if you don't see your sport below, Contact Us, and we will find a trainer for you!
Sessions take place at our gym in Chappaqua, NY. Please contact us with your interest, we will group classes by age and sport.
Small Group Training (Sign Up Early!)
10 Week Sessions
◊ General Sports Strength & Conditioning
◊ General Speed, Agility & Flexibility
◊ Soccer Endurance & Strengthening
◊ Football Endurance & Strengthening
◊ Lacrosse Endurance & Strengthening
If your child needs personal attention to that extra edge on the competition, we offer personal training for youth athletes, either individually or in small groups. See our Personal Training page for rates and Contact Us for scheduling.
If you want your child to excel above the competition, we offer:
◊ 1-1 development of the fundamentals of the game
◊ Small group sessions
◊ Emphasis on techniques, stamina, bio-mechanics and skills